Who says working out needs to be mundane and boring?
Whenever you go clubbing or to a wedding sangeet, dancing is inevitable! While we all love to dance, have you ever realised that this art form was never taught to you? As a toddler, you swayed to the music and started picking up your tiny feet to the beats. Dance is great for both our health and fitness. The beauty of it is that your brain has the capacity to catch a rhythm and respond to it accordingly, and it’s a great fitness workout as well!
Dance And Exercise Go Hand In Hand
Both make you sweat it out, so, what is the difference between dancing and exercising then, you ask? When you exercise, there is a release of endorphins in the brain that gives you a rush of energy and happiness. But with dance, the release of endorphins is higher than that of a normal work out. Along with that, endorphins are also connected to the emotional centres of the human brain, which is why you feel happy!
In the past few years, we have seen a great boom in the fitness industry. People are trying to get fit by adding different forms of exercises into their daily life. People are going to the gym, trying their hands at martial arts, kickboxing, crossfit and many others. But the one thing that is raising the fitness bar is dance-based-workouts. Pound Fitness, Bokwa, Piloxing are some of the most interesting and popular dance fitness workout routines for all fitness enthusiasts!
How You Can Add Dance To Your Workout
Research and studies show that dance-based fitness routines burn more calories than running does. It is also an amazing form of cardio for people who dislike running. It’s not necessary to hit an aerobics class or masala bhangra workout class to include this in your fitness regime. You can enrol in dance classes that teach you salsa, ballroom, belly dancing or even contemporary dance!
Adding dance to your daily routine will push in a rush of energy to your body. It will also help you to improve your fitness levels, tone up your body and give you immense confidence. The warm up and stretch routines before any dance class or a workout helps you build flexibility. Dance in itself is a therapy that enables you to express emotions. Every dance step or movement is related to your thoughts and feelings. Dance is a beautiful way to let go of all the pent-up emotions, which in turn reduces stress.
You Can Dance At Work Too!
As a dancer, I would encourage all corporates to introduce dance fitness workouts in their office spaces at least once a week! Along with employees enjoying this activity, it is a great way to build employee engagement. It helps in breaking the work monotony and there is an increase in employee productivity.
If you don’t have a dance class around your area, don’t fret. Just download your favourite music playlist and go for it. All you need to do is catch the beat and dance away. Keep dancing and keep sweating!