• karanjodhani
  • September 26, 2018
  • blog

Add these dance fitness forms to your regime.

Dance and fitness workouts go hand-in-hand. In my last article, I spoke about the benefits and importance of adding dance to your fitness workout and how it can enhance men’s lifestyle. In this article, I am going to tell you in depth about some dance fitness workouts that will not only fulfill your health and fitness needs but also add fun and happiness to your life while you meet those fitness goals. These are some of the dance fitness workouts that you should definitely try out.

1. Pound Rockout Workout

Well, this is one of my favorites. This unique workout is inspired from drumming. Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus. It provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out! The fitness workout is easily modifiable and its vibe appeals to men and women of all ages and abilities. It gives you a full-body workout that combines cardio, conditioning and strength training with Yoga and pilates-inspired movements. One of the special things about this workout is the use of Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Pound transforms drumming into an incredibly effective way of working out. You should try this one for sure.

2. Masala Bhangra Workout

This one is also often called Bollywood dance workout. Masala Bhangra workout is where the Desi Dhol Drum beats meets the movement of Bollywood. With easy-to-follow choreography, participants are encouraged to move, touch and inspire. This workout gives you the power to express and dance in full josh. This can be done by all age groups and all genders. So, a Masala Bhangra class is all about high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format that keeps you high on cardio and physically active. Masala Bhangra is a fresh and exciting addition to the world of dance fitness.

3. Bokwa Fitness

Bokwa® is a new and completely different approach to group exercise that is rapidly becoming a phenomena. Bokwa® participants draw letters and numbers with their feet while performing an energising and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps. Once you know the step, you own it and can do it without following an instructor’s personal choreography.

4. Piloxing

Piloxing workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of both physical and mental balance. This fusion on two fitness forms makes this workout a standout and unique one. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to ‘let yourself go’ dance releases and back around again. This is three classes put in one. Woohoo!